Each year, as Lent approaches, many Christians find themselves asking what they should “give up for Lent.” Though it is not mandatory for a Protestant believer to do so, it has become a tradition in many denominations to fast or abstain from something (food, vices, or other daily enjoyments). Some congregants have asked where this idea came from. There’s a popular theory that because Christ gave up His life that we, too, should give something up. Another notion is that because Lent is often a time for reflective prayer and meditation, fasting should naturally take place. But truly, where did this idea come from?
We can turn to the Old Testament and see an example in Daniel:
“Then I turned my face to the Lord God, seeking him by prayer and pleas for mercy with fasting and sackcloth and ashes.” –Daniel 9:3
During ancient times, it was common to fast following the death of a loved one; Jesus said that fasting would be appropriate for believers once he died. In the verse above, we see Daniel fasting out of concern for Judah and, later on, after receiving a mysterious vision.
Spiritual fasting involves denying ourselves the natural desires we have (for food, for vice, for other daily enjoyments as stated earlier) so that we turn to God to fulfill our needs: God meets our hunger, satisfies our cravings, and becomes what we long for.
There are several ways to fast that include the taking on of spiritual growth and spending time in devotions, meditation and prayer denying themselves from the normal routine practices. Some might take on sharing time with others through visiting others who may be homebound. For example, instead of going to the movies or an entertainment event, spend time with others who may be lonely.
Here is what Jesus had to say about fasting:
“so that your fasting will not be noticed by men, but by your Father who is in secret; and your Father who sees what is done in secret will reward you.”—Matthew 6:18
If you choose to fast in any form or facet, it should be between you and the Lord, not on parade to show “how spiritual you are.” However, if you have any questions about fasting, partial fasting, or fasting during Lent in particular, feel free to contact me about any questions or concerns that you may have.
This Sunday will be the first Sunday of Lent and we will begin the sermon series, “What’s In A Name?” The first sermon is titled, “God Has A Name” from Exodus chapter 3 and Mark chapter 1. The foundational message will be continued throughout Lent with Tuesday Evening Bible Study and the unique names of God.
May God Bless you throughout this Lenten season journey.
Pastor Frank